The Healthy Well

Spiritual, Mental, and Physical Refreshment: Grab a Cup

Yoga at Any Age, Any Weight


BERLIN - JULY 01:  German-American yoga guru P...
Image by Getty Images via @daylife

Whenever I suggest that my friends try Yoga as a means to feel better, immediately I either receive negative or skeptical reactions.  “I can’t get my body into those poses” is one of the favorites.  My husband simply refuses to consider anything so “girly”.   If he only knew how much better he would feel.

Yoga is really about learning how to control your breathing and it builds on learned poses.  You’ll be amazed how much you can feel the results after each session.  You do only what you are capable of, never pushing beyond your body’s current ability.  In fact, an hour of Yoga seems like just a few minutes.

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